I preach fasting everywhere I go, once you see and feel the results of fasting your life will change for the better. People eat way to much food, way way to much.A friend of mine lost 20,1 kilos in 39 days, with zero working out. Water fasting can be truly remarkable for the strong minded
For plans, there is a ton on youtube or bodybuilding.com.
Food is the most important part!
alright here we go, I lost 75 lbs, or around 34kg. I had a health scare (kidney disease) which whipped me into the correct mindset to not want to be unhealthy and eat garbage anymore.
So I quit drinking alcohol and soda!!!!!!!! and smoking tobacco, soda is is the hardest for me to quit. but it's worth it once you get over the headaches.
Anyway. Then I religiously did intermittent fasting, 16 hours of no eating /8-hour window to eat. So I start eating at 1pm, and stop at 9pm.
that helped me lose ridiculous weight to the point I couldn't stop losing it. But that will eventually stop, your body will get used to being hungry and you will welcome being hungry.
New studies show that it's not what you eat particularly, but when you eat. Also another trick. Stop eating so much, cut your portions in half and throw the other half away. It takes time to get full when eating, and people in America don't understand that concept.