Hi Guys I'v been trying to find this new workout programme it should be good as i'v seen alot of his free workout stuff and this is his new workout programme released last week. anyway with christmas coming i need to start working out hard again so i dont put on all those extra pounds at christmas and i'm sure i'm not the only one here who could do with a break from there computers and start getting back in shape again?
Gay. If you haven't worked out for a while Rippetoes or a good 5x5 routine will be your best bet. Check out some of Chad Waterburys stuff too.
I'm not asking to go to the gym I'm asking about this workout programme so If you dont have anything useful to say keep it zipped! :flame:
I don't have, nor have I heard of that workout program. I've personally used P90X and seriously recommend you check it out. (you can download it free from torrent sites)
pauluk do you think people have changed since you first posted this thread? why bump? I haven't used it nor heard of it.....best of luck but wouldn't you have better luck with maybe a different forum that deals with working out
I posted this about 3 weeks ago so yea I thought someone on here might have this know or might be able to help me out!
