I'm a pretty big believer in getting some physical exercise on a regular basis... you can get 30 minutes of exercise in without much issue just about every day if you just decide to do it (.05 Royalty to Nike). I used to do the Insanity workout by Beachbody but it was just too much on my knees and would cause them to swell up some so I do a low impact bike ride on a regular basis. I get the cardio I need, work some muscles pretty good and burn a bunch of calories in the process PLUS it helps clear my head. If you are not doing something at least a few times a week exercise wise, you could be making a mistake. I use an App called MapMyRide which is free which gives me all the data I care to have for what I do. What are you doing to take care of yourself?