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Awesome thread... thanks for sharing your journey and your information (and of course your page). It's great to see an actual site with the corresponding information placed on the forum.

I found this thread just looking around BHW, and was wondering how things are going. I'm taking in a lot of info and I'm interested in seeing how the different tactics are working for people.

I've looked over the site several times over the last couple of years and I thought no better time than now to actually start getting serious about using the information found here. I'm a muscle-head that owns a gym, but I'd like to find a way to fill the hours between clients as well as see...