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I do it in the morning and before sleep ( a hour or two before ). I use this, YOGA FOR SLEEP - YOGA JOURNAL ( NIGHT ) & YOGA FOR MENTAL CLARITY - YOGAJOURNAL ( MORNING ).

same here man! Remember that's in the long run it's gonna kill you and then you will do the reverse. Always thining of getting your health back and becomes a snowball effect. I would suggest to do YOGA. I do that atleast one hour a day and now its a lot better. Dont try gym or pilates as they...