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I would recommend Eating healthy, go running every morning, or go biking in the day. I have lost a lot of weight from that, I am still losing weight too. I also quit drinking any caffine or soda drinks, I also rarely eat ranch with food, and I have stopped eating fast food. I am in much better...

I know of one, and I am using it, it works great, it is called playinator. I have used it on custom urls and other video sites