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try a 14 day rest period and then request a review

It is usually best practice not to repeat the intial violations, moving forward try best to make sure you have a clear idea why they banned you so not to do that again. I have heard there are meta insiders who do some sort of paid unbanning but not sure if this will work for your case and not...

This will depend on the type of ads you are running. In case you are running ads that go against the TOS, then even if you get the ads account back, you will get a very similar issue for when you post the same ad once more