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I use lightingscience but there are less expensive bulbs you can find too

To each their own though. You have to do what’s realistic and sensible for you

Yes, but it depends on your screen. I personally use iristech, which i believe is a bit better then f.lux. My screen had a warm tint to it because of the itistech software, but my screen still was too strong so i purchased an external warm screen. Honestly it’s up to you. If you don’t feel...

My recommendation is do what is most sustainable for you. I would think you can cut out or at least down on sugar and processed foods. I would also think you can find some activity you like (walking, biking, etc). I would also find green veggies you like, eat a little protein in every meal...

Yes! Fyi, I work full-time as a private nutritionist, health coach and personal trainer. I've been doing this without stop for 16 years and have degrees in exercise science and nutrition. I think this is a really helpful mindset overall! If i were to be nit picky, I would say a lot of people...

I'm interested. I'm a 16 year health coach/personal trainer. I can't pm because i'm new. Pm me or look me up Jesse Gaynor

If anyone has anymore questions! Please ask! Also, If anyone has any advice for me on lead generation i'd appreciate it. Fyi, by personality i'm not an attention seeking kind of person, so having my job becoming posting on social media is something i would like to avoid if at all possible.

1. Honestly after 16 years of this. There is no 1 vitamin complex I recommend. What ends up happening for 90% of folks is that you end up paying for 'expense urine.' Your paying for the quality of each of the 10-50 ingredients in the complex + how these ingredients interact with each other (ie-...

I'm inspired to help out! I've worked full-time as a health coach and personal trainer for 16 years. When the pandemic hit in 2020 I lost about 50% of my clients. I had to transition my business online and I still haven't recovered. Which is why i'm here! Trying to figure out how to generate leads!