Mediation and learning to relax your body before competition or something stressful is a great personal hack. There's a number of good guided meditations on YouTube to help you get started. Once you get comfortable with it, you can put yourself into a relaxed state before stressful events.
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Looking to see who's out there. Thought BHM would be the best place to ask. Been handed a great opportunity and need to hire creative highly capable social media professionals who can help get future media projects in front of as many eyes as possible. Experience and outside the...
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