Yeah I know.. I currently maintain 1g protein per lbs so that I can build lean muscle. Reason behind it is, after a certain point you have to build muscle to burn fat. From 37% to 20% was easy but anything below that you have to build muscle. I have experimented with a ton of supplements and...
Last December 31 I weighed 102 kgs / 220lbs today I weigh 77kgs / 170lbs. Stick to diet and workouts consistently. Remember 80% is diet and 20% is workouts. I never did keto tbh low carbs around 20-30g a day and high protein.
Good luck
I have placed 4 orders and none of them are working. It says processing from 2 days. Starting to suspect them.. created a ticket, tried contacting on skype but no response yet..
My ID is kushanth
I'm using autoblog samurai too but from 2 days its not working properly. It hangs while fetching or posting anyone experiencing the same problem ?? secondly, the ezine article module isnt working too..
Stumbled on to a new problem after changing permalinks. It's posting the same posts again. I'm using a duplicate post remover plugin but it dosent seem to be working.
I have a wordpress blog www.geekfreak.me and i currently use Autoblog Samurai for the automation.. planning to upgrade wprobot soon. Please visit my autoblog and please give your feedback.
Thanks in advance :)
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