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I dont think you need a lot of content on each silo . You can put dieting and fat loss under 1 slug

Thats not a bad idea for a domain though |:D

I see even you using the word "over-optimized" regarding KW a lot. Would you give me a rough example of what over optimization of a KW would look like on a 100-200 word article? Is there a rough guideline formula you use or you just use Yoast as a rule of thumb?

Go for ahrefs always. Their database and server power outweighs any kind of benefit majestic may have over it.

No other way you can use softwares like snov.io and others but you still must separate your email accounts. I would advise you to buy several old gmail accounts and use 100 - 200 mails per account for sending.

Wake up dude, he didnt do anything that bad

You can always go and write some articles. There are many freelance writers/journalists etc. that earn a decent amount of money.