Did the increase in blood pressure change with your activity level or diet as you got older? I've taken up a low carb, high fat diet out of concern because of these concerns
Dude, running distances longer than 3 miles causes a ton of oxidative stress on the body. Marathon and long distance runners are killing themselves, I should know as I was one and ended up with serious health problems. Working out an hour 3-4 times a week with resistance training on top of light...
Good idea about creating scarcity, I always thought it was a good idea to not let the clients know about who else you are soliciting but I guess I should try your method =]
I think the quality of the meat you eat really has an impact, I'm not saying go grass fed but don't get the factory farm stuff. You can do well just avoiding things like that and staying away from too many crappy carbs like breads and rice
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.