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Hey Cats88, I have learned with anxiety that where the breath goes your mind will follow. Think about it, if your scared or stressed you have fast short breathing. When your relaxed and calm, your breath is longer and deeper. So knowing this, I practice breath modification. I have taken no meds...

Hey everybody, Ken here. I have been a longtime lurker here and finally realized I just needed to go ahead and jump in. I'm looking forward to getting my feet wet, meet some nice folks, and find my groove. Peace!