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I've seen the term negative SEO tossed around here and there but I'm not too sure what it is and how to go about it. Is it possible to throw negative SEO at sites in order to try and get their ranking down?

Whatsup everyone, finally decided to join and stop lurking. I've been checking out some threads here off and on for awhile now, but finally decided to make an account and get involved. My main motivation for joining is learning how to push my site up in the rankings. Not sure what to expect, or...