Try using the url removal on Google especially if it's a subfolder, you are not using. Google temporarily removes the folder for six months but this method worked for getting rid of old content and indexing new content within days whereas nothing else worked for weeks.
yep theres lots of information there. you should sign up for a month and if you cant get it to work, then you can cancel your subscription.... the info there is defineately worth well more than $99
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