You dont. Try get a new girl. Or be a simp for her that calls you when she need a car ride or a free dinner. Next time be more alpha and not a friend attitude to a girl
Just be careful you dont burn yourself out. Good thing you got rid of smoking.
Get proper sleep, nutrition and rest(siesta) every day. Work out 5-6 days a week. Read lots of books. Unplug from mainstream media. Remember to have fun and relax and dont stress.
Do everything in moderation
I do meditation and mindfulness every day. Go out in nature with your breakfast and dont think just observe nature while you eat.
Later sit somewhere inside and just breath for 5 min with no thinking.
When you do this for several months you will be more relaxed. Its very simple and easy. Also...
This probably means that you have too litle sleep during night. A siesta is good when you have proper sleep. A siesta is not deep sleep but about 30 min with rest and some sleep/nap
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