Want to ask that what is working of instagram growth in 2026?

i run phantombuster with a 100 daily limit then post carousel reels using later scheduler and saw about 2500 new followers in six week
 
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Combine reels and carousels; photos tend to attract an audience, but reviewing the other photos in the carousel will reach both audiences, whether for images or reels.
 
Sam Matthewss said:
Hlo everyone,

I created a new instagram account for posting my workout videos. I started posting reels on this account from last 5,6 days, I know it's too early to worried about the growth but if someone can suggest me some tips and tricks to get more engagement on my videos, so it can reach to more audience.
Click to expand...
Post consistently and hook viewers in the first few seconds. Share useful workout tips, use relevant hashtags, and focus on content people want to save and share.
 
I think Reels with strong hooks and original content are still one of the best ways to grow on Instagram in 2026. But consistency alone isn't enough; tracking watch time, shares, and saves helps you understand what your audience actually likes. Testing different formats and focusing on a specific niche seems like a more sustainable approach than chasing every trend.
 
try making reels around common gym mistakes or small tips people can use their next workout.you dont need fancy editing at first just make the opening interesting and see which videos people watch and share most.
 
Just keep posting consistently, use trending sounds when they fit, make the first 2 seconds interesting and try different editing styles coz it takes time for a new acc to get noticed.
 
For workout content, try posting 1–2 quality reels daily. Show exercises clearly, use an interesting opening, and share useful tips rather than just workout clips. Consistency and good content will give you a better chance to build an audience over time.
 
Sam Matthewss said:
Hlo everyone,

I created a new instagram account for posting my workout videos. I started posting reels on this account from last 5,6 days, I know it's too early to worried about the growth but if someone can suggest me some tips and tricks to get more engagement on my videos, so it can reach to more audience.
Click to expand...
use some text and visual hooks, seo
combine the workouts with something people wouldnt normally pair it with.
 
The most important thing to grow an Instagram account is good content. You should try to post interesting and informative reels related to exercise. You should make short and simple videos, start with something that grabs people’s attention. Use relevant hashtags and make videos that teach people something new, and also respond to your followers’ comments to build a good relationship with them. It’s not good to worry about growth in the early days because it takes a while for Instagram to understand your account. Be patient and keep improving your content.
 
Running Phantombuster at 100 actions daily with Later's carousel reel scheduler still works for growth. It stays under Instagram's rate caps and carousel reels usually get more follows.
 
Fitness is super saturated, so narrowing down helps a lot early on. Are you targeting a specific sub-niche like home workouts, powerlifting, or calisthenics, or just posting general gym clips?
 
Sam Matthewss said:
Hlo everyone,

I created a new instagram account for posting my workout videos. I started posting reels on this account from last 5,6 days, I know it's too early to worried about the growth but if someone can suggest me some tips and tricks to get more engagement on my videos, so it can reach to more audience.
Click to expand...
Might be a bit of a trite comment, but especially with people favouring trusted content more and more, there isn't really any 'trick' to building a solid audience. Algorithms have gotten very good such that the days of building a large recognizable influence online is no longer possible.
 
You need to consistently post regularly, optimize SEO, focus on creating valuable content with an engaging first two seconds, and closely monitor key metrics to make continuous adjustments.
 
Focus on consistent posting, strong opening hooks, and clear video quality. Use relevant hashtags, reply to comments, and give it time. Five or six days is too early to judge growth.
 
Try posting consistently, using strong hooks, and making your videos engaging from the first few seconds. Reply to comments and give the account time to grow.
 
Instagram growth are approve with engage on upload content which are derive from the expose of content to other app users for traffics redirect or other purposes to improve target social profile outreach.include of trend hashtags are option to reachout on target page traffics/users for engagement.
 
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