why does a 5 minute break always turn into an hour??

Brandon H.

Brandon H.

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I swear I sit down for a quick break and suddenly it's been an hour and I haven't done anything I planned to do lol

how do you guys stop this from happening? share your self discipline hacks because I clearly need some
 
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Your brain is probably overstimulated, it might be because you have been consuming too much screen time, just saying. Try to practice boredom, like just sitting in an empty room for an hour or two, do that several days and keep your phone away. That way your brain becomes so bored and when you want to do what you planned to do, you will be amazed how your brain will be motivated to take on the task. In short, boring moments reduce the overstimulation in your brain.
 
There is basically no hack to this. What I do instead is when I catch myself in the act, I punish myself by working twice as much as I would normally just to make up for lost time
 
medialounge said:
There is basically no hack to this. What I do instead is when I catch myself in the act, I punish myself by working twice as much as I would normally just to make up for lost time
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sounds harsh but effective tbh
 
Brandon H. said:
I swear I sit down for a quick break and suddenly it's been an hour and I haven't done anything I planned to do lol

how do you guys stop this from happening? share your self discipline hacks because I clearly need some
Click to expand...
sometimes I missed to back to work , I watch the time often when I am in break :D
 
If you need the break then take a break, but if youre just procrastinating, write yourself a to do list and set yourself a timer for 30-60 mins to see how much you can get done in that time
 
Sometimes I spend more time deciding what to work on next than actually doing the work. By the time I finally decide, my break is almost over lol.
 
RavenMuse said:
If you need the break then take a break, but if youre just procrastinating, write yourself a to do list and set yourself a timer for 30-60 mins to see how much you can get done in that time
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In truth, community posts serve as an easy way of engaging followers in between posting videos via polls and other quick updates.
 
Stay away from social media. Time flies when you are scrolling through feeds, and its super addictive. What I like to do is lay down for my breaks and after a bit start thinking of new ways to make money! Once something comes to mind - back to work!
 
Brandon H. said:
I swear I sit down for a quick break and suddenly it's been an hour and I haven't done anything I planned to do lol

how do you guys stop this from happening? share your self discipline hacks because I clearly need some
Click to expand...
it highly depends on what you are doing.

For example on my case

I can't focus shit on school subjects

But anything else that interests me I can lock in for 8 hours and keep working, sometimes even forgetting to eat.

You have to choose something that you enjoy doing. So what is it?

&

Your 5 minute break is probably doom scrolling right? or anything on your phone?

Go for a walk, no music,. no phone, just a walk or journal.

It decompresses all the thing that your mind build up from working
 
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