Why does motivation arrive exactly 5 minutes after you’ve already wasted the entire day?

Anyone else?
Everyone story out here who unable achieve the best which they want to in life. I am with you in this.

Every time I can waste the whole day doing nothing, then suddenly at night I want to fix my whole life.
I can relate this mate, i waste my entire day and suddenly at night i start feeling guilty like i have done something wrong.
 
The only way out of this is to write things down
Assign a specific time for each task
 
Anyone else?
No. I leave my computer on overnight, cause i'm ALWAYS in the middle of work. My motivation after my first coffee is the same throughout the rest of the day and night. Get ish done!

Do you actually have a set of tasks that you can work on that will make money? Generally that's why motivation isn't there. Your not sure/getting paid.
 
Lol same here. Every day I work on my projects and nothing pays off yet, so I feel it's a waste of my time. Then at the end of the day, I feel like I'm wasting my time and pooof suddenly I have some motivation coming back for tomorrow by telling myself, this time it will be better.

Every fking day.
 
At first, I deeply think about the guilty feeling when reach this topic,
I used to wasted several months, then I'm standing in front of the mirror, ask myself "When are you finally going to grow up?"
Took few months for me to find the answer (Different to anyone), do step-by-step start from simple physical exercise to achieve little task (wash dishes, read 1-2 page of book,..),
And yea, small daily action can change big things => Its true (As long as you serious with your way of thinking TO CHANGE),
Hope you guys can find your own motivation, good sleep, and wake-up with your specific plan each day !
 
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