What's one healthy habit everyone should adopt?

Yeah walking and drinking more water. Simple habits that make a big difference for physical and mental health.
 
Advertise on BHW
DawoodKMasood said:
Walking is great, but don't forget to stretch a bit before and after to avoid injuries. It makes a big diference over time :)
Click to expand...
well said warm up and stretch's are very important
ActiveRevenue said:
for me, it's taking 10 minutes every day to think without a screen.

whether you're running campaigns, building websites, or making business decisions, it's easy to spend the entire day reacting instead of thinking.

some of my best decisions have come from stepping away from the computer for a few minutes. it's a small habit, but it compounds over time just like any good investment.
Click to expand...
superb habit
AslanXYZ said:
eat healthy sleep well and exercise regularly. those three habits alone will do more for your health than any supplement.
Click to expand...
natural habits and foods more enough to be healthy
 
HenryObi said:
Taking as little alcohol as possible.
Click to expand...
may be occasionally
StormCloud said:
Getting enough sleep. A consistent 7–8 hours every night makes a huge difference for your energy, mood, and overall health. It's one of those habits that improves almost everything else.
Click to expand...
of course
saferidge said:
Yeah walking and drinking more water. Simple habits that make a big difference for physical and mental health.
Click to expand...
yeah
awesomewebsites said:
Take proper sleep. This is very important for health.
Click to expand...
must one
 
Some form of physical exercise daily. It not only helps your physical health but also mental health.
 
420lounge said:
The one habit i will tell is to control our mind and pay attention to our needs.
Click to expand...
hmmm yeah whatever we want do or don't , mind to be controlled. but facts is we are out of control.
 
we are all sitting in a place too long hours so every hour we should wake up and walk for 2 mins. at least do stretch up.
 
Get a home treadmill or exercise bike, put it in the back corner of a room within the view of a TV set. Now throughout the day, you can take the opportunity to conveniently do a workout while watching your favorite show. It should thus not get in the way of your leisure routine.
 
Reading at least 30 mins a day. Thats it.
 
KoD- said:
Hi buddies, I would say walking at least 30mins daily.
what would you say ?
Click to expand...
Walking is little definitely an excellent one. getting enough sleep is some thing else that should be added to the list as many people do not think about how much of a difference it can makes .
 
Fixing your sleep cycle and not using mobile or scrolling reels at 3'o clock in night and waking up early to keep your body healthy.....
 
InfinityPeace said:
Get a home treadmill or exercise bike, put it in the back corner of a room within the view of a TV set. Now throughout the day, you can take the opportunity to conveniently do a workout while watching your favorite show. It should thus not get in the way of your leisure routine.
Click to expand...
very convenient idea I am set up home gym basic barbell , bench press and dumbbell's stretching rope, skipping rope
novadoodle said:
Walking is little definitely an excellent one. getting enough sleep is some thing else that should be added to the list as many people do not think about how much of a difference it can makes .
Click to expand...
exercise , foods and rest to be give importance equally
azrayk3 said:
Fixing your sleep cycle and not using mobile or scrolling reels at 3'o clock in night and waking up early to keep your body healthy.....
Click to expand...
mobile phone and social media must avoid before sleep, unknowingly it eats out time
 
daily tasks can be note down and EOD can check, it will helps avoid forgetting or missing :)
 
Advertise on BHW
You must log in or register to reply here.
Sign up now!

Main Menu

Home Main Forum List Black Hat SEO White Hat SEO BHW Newbie Guide Blogging Black Hat Tools Social Media Downloads

Marketplace

Account Selling Content / Copywriting EBooks / Methods Hosting Misc Proxies For Sale SEO - Link building SEO - Packages Social Media Social Media - Panels Web Design More

Making Money

Affiliate Programs Hire a Freelancer IM Journeys Making Money Pay Per Click Site Flipping Want to Buy

BlackHat World

Dispute Resolution Forum Suggestions & Feedback Introductions Lounge
Back
Top