StormCloud
Newbie
- Dec 29, 2025
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Getting enough sleep. A consistent 7–8 hours every night makes a huge difference for your energy, mood, and overall health. It's one of those habits that improves almost everything else.
What's one healthy habit everyone should adopt?
- Thread starter KoD-
- Start date
Vynith
Regular Member
- Jun 5, 2026
- 203
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+ Hentai.
I believe everyone should do it.
Why?
Well because it's good for your soul and it's actually good to release a million little wigglies all at once.
Source: https://pubmed.ncbi.nlm.nih.gov/27033442/
- Nov 16, 2011
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Take proper sleep. This is very important for health.
- Feb 7, 2009
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well said warm up and stretch's are very importantWalking is great, but don't forget to stretch a bit before and after to avoid injuries. It makes a big diference over time
superb habit
natural habits and foods more enough to be healthy
- Apr 4, 2009
- 13,911
- 70,954
Running like Forrest Gump and @CPANathan is a good choice. Maybe they are the same person, hmm.
Last edited:
- Feb 7, 2009
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may be occasionally
of course
yeah
must one
CPANathan
Elite Member
- Jul 9, 2019
- 2,851
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Mentally yes hun
- Dec 3, 2021
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Some form of physical exercise daily. It not only helps your physical health but also mental health.
- Feb 7, 2009
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absolutely , we shouldn't eat Junk foods
I agree with you, anything like cardio walking, Jogging and weight exercise.
- Feb 7, 2009
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hmmm yeah whatever we want do or don't , mind to be controlled. but facts is we are out of control.
- Jun 26, 2018
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Get a home treadmill or exercise bike, put it in the back corner of a room within the view of a TV set. Now throughout the day, you can take the opportunity to conveniently do a workout while watching your favorite show. It should thus not get in the way of your leisure routine.
- Oct 29, 2021
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Reading at least 30 mins a day. Thats it.
- Feb 7, 2009
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simple but powerful habit
nice, new insights will give better direction
novadoodle
Newbie
- Jun 29, 2026
- 30
- 5
Walking is little definitely an excellent one. getting enough sleep is some thing else that should be added to the list as many people do not think about how much of a difference it can makes .