WHat's your daily routine?

Get up at 6 am to prepare breakfast for fmailly.
Check sales records
Brainstorm about how to make quick cash
Jogging
Sleep

1. wake up
2. eat
3. go to work
4. think about changing my life for the better
5. get home and shower
6. remind myself I can be so much more
7. start playing video games or watching youtube
8. sleep
9. repeat

I was actually searching for this topic on Google, and lo and behold here we are:

5am - 7am
Do morning stuff. This is the Absolutely Me (A.M.) Time. My second favourite part of the day. Meditation, journal, first excercise, read, that sort of thing. Wake up the brain with steady pressure on the accelerator. We're in GEAR ONE. During this time, I make sure I get outside to take a walk within an hour or so. I need to get that morning sunlight in the retina to get the dopamine going. I engage in a little people watching as well, as people race to catch buses, cabs and trains. Here, I'm getting ready to kick that sympathetic nervous system into second gear.

- There's an extra hour here to allow for whatever else that I'd need/like to do in the morning -

8am - 12pm
Begin the good work. This is the Deep Work Time. My favourite part of the day. Working on income streams A, B, and C. Focused. Second gear IS ON! From time to time, I'll move everything up an hour or two, so that this start time can begin earlier. The earlie

12pm - 1pm
Take a break for a dine. This is lunch time. Listen to a podcast, watch a show. Max and relax.

130pm - 4pm
This is Soap Opera Time. Named because my family watched Soap Operas, and this is the timing. Nothing at all to do with IM, or, anything really. Anyway, this period all depends on what's going on, personally, and/or IM wise. I don't have to be physically at home or at an actual computer to work with clients. As long as I make myself somewhat available, I can work. So, during Soap Opera time, I'll relax and be available for clients while watching TV, sports, or engaging in some other light leisure activity. Or, I'll do what I need to do outdoors, and depends on what THAT is, I'll either still be available for clients, or I'll do what I need to do and prepare for the Prime Time Zone.

5pm - 7pm
Dinner, then I give attention to income stream C again. I'll check in on streams A and B here, as well.

8pm - 10pm
This is the Prime Time Zone. It's all leisure here. If indoor, again, like above. Light leisure work in the background. Lower the lights, get that melatonin moving. If this is a particularly high energy day, this period turns into the "2nd wind" of deep work and it's a 14 hour day. In this case, the lights go back on, full strength, and melatonin will have the slow its roll.

10pm -
Here's where I look over how the day went and make my detailed schedule for tomorrow. If I had plans, then this would've been done at 7pm. My schedule is handwritten and colour coded because, well, ADHD said so, and that's the bottom line.

Saturdays are always deep work days.

Also, somehow, I'm able to maintain running games of online chess throughout all this.

In the summer time, during beach season, all bets are off.
The adjusted summer schedule is:
530am - 9am
Do the good work. Deep work time.
10am - 5pm
Beach
6pm -
Everything else.

1. Wake up at a regular time
2. Meditate or stretch for 10 minutes
3. Eat breakfast and get ready for work
4. Read email and respond to messages
5. Meet with junior team members to discuss daily or weekly assignments
6. Meet with individual team members for training sessions or performance reviews
Commute home, if applicable
7.take lunch
8. Spend time with family or friends
9. Exercise for 30 minutes
10. Eat dinner
11. Read for an hour
12. Go to sleep

Shepseskare said:

Every single day, I'm adding at least one article to my website, and I post a couple tweets. Irregularly, I also use other social networks.
I need to do more. I'm fully open to suggestions.

Click to expand...

exercise, work, hang out with friends, listen to music or a self help vid, reading before sleep, repeat. grinding for that better future

Wake up work 8 hours infront of my PC take my food between this and then go to sleep. Work 32 hours in week and travel 3 days in every week. I enjoying my life.

I got up, ate my meds, then went to bed. And so on in a circle)))))

Waking up and busy with work until night

sobolanu said:

Wake up
Gym
Work all day
Chill
Sleep

Click to expand...

basically same with me hahaa

It's simple

Wake up - 05:00 am

Get a hobby, drawing, painting, singing, play any musical instrument a new skill or just find a peacefull place sit and meditate.
I usually meditate in the morning just stay on bed and sit and think about everything peacefully not worriying for something especific, exercise and sometimes just play some video games a few hours before go to work.

the Sigma Male Routine

Open my eyes
Open tg and reply to clients' messages
Breakfast
Cook for lunch
Drive to the company
Work - Work - Work
Gym
Dinner
Work - Work - Work (cause FB ads won't stop spinning and clients are from all over the world )
Read some e-books
Sleep

wake up
preparing my meal
Eating
showering and make up
going to job
hanging around at the Job and writing with you
Meal
going back home
Eating
yoga
sleeping

Open my eyes
workout
Having breakfast
Sit infront computer
Eat lunch
Complete salary to my agent
Eat dinner
Do advertising ads
Read BHW forum
Go home
Sleep

This is my 12hours routine now. I hope financialm freedom so that i will change my healthy routine

Wake up, make a dumb short, work, come back later to see 1k+ views.

Tfw.