- May 29, 2026
- 163
- 40
Hardest niche on Reddit. r/supplements has strict no-promotion rules. r/nutrition is heavily moderated. Most posts get removed. Strategy must be ultra-pure value.
What works: Sharing scientific research in comment form, answering questions about
ingredients without mentioning brand, building reputation as a knowledgeable community member first.
Timeline to first brand mention: 60-90 days minimum in health subreddits. Any faster and bans follow. This long timeline is why brands pay premium for experts in this niche.
Thanks
TheStrategos
What works: Sharing scientific research in comment form, answering questions about
ingredients without mentioning brand, building reputation as a knowledgeable community member first.
Timeline to first brand mention: 60-90 days minimum in health subreddits. Any faster and bans follow. This long timeline is why brands pay premium for experts in this niche.
Thanks
TheStrategos