5 months
i just wanted to see if there are any benefits
i confirm that you get less mind fog, better concentration, the sex will feel considerable better
a little more self confidence
you don't get superpowers like they say on reddit but will improve your life a bit
6 months+
Do it, its worth the hassle and aggravation. Your sex life will get better and you will be free from being controlled by a rectangular screen with endless novelty of shit you will never ever touch.
a little over 6 months, like someone said, nothing crazy, but 100% worth it, I had that loss of sex drive for a moment (from month 3 to month 4 and a half), but then having sex feels just god like. Takes quite a long time to get the benefit in my case
8 months is the most I've gone without fapping.
Benefits are real and not placebo.
Some people need to do it longer to see the benefits due to years of constant abuse. Porn, masturbation, orgasm (known as PMO in nofap world) over a long period of time wires your brain to get an erection only from porn.
I'd suggest everyone to try it and see for yourself. You won't become a superhero but you'll unlock your true powers that would have been there if you were not fapping away to porn.
I won't say how long was my no-sex period (longer than 4 months due to some desease) but i noticed after 1 month - not attractive women become to be pretty attractive.
Plus you need less sleeping hours (- 1 hour at least).
In the first 1 month you are pretty aggressive due to increased level of testosterone.
Plus sometimes you feel some unusual feelings of abstract satisfaction and happiness. That is also due to dopamine level changes,
Generally, sexual function is a direct way to influence on your hormonal system.
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