Review
I received a review copy from the OP.
I'm not going to bother with the page number and stuff like that because you've read the mod review.
This book is a great start for anyone looking to change their current lifestyle. As internet marketers, we need to structure our day better and be more disciplined than someone working a 9-5 job.
This book will help you organize your days and improve your overall well-being by helping you build quality habits. It's packed with information, and one thing I found especially useful is the resource page at the end, which will push you farther down the path of self-improvement once you've finished reading this book.
Since I've already read a lot about self-improvement, I have to admit that I haven't learned a lot from this book, but I'm positive it would be helpful for a complete beginner.
Overall, if you're looking to change your lifestyle and habits and are new to the subject, I can honestly recommend this book.