Question about my Market Samurai results

I get many results that look like this.
img692.imageshack.us/img692/7469/caloriesinalcoholicdrin.jpg
PR3, some backlinks and yahoo directory registered.

How hard would it be in this example to rank in a good position? - with or without blackhat tools.

Got another example which looks easier to rank - right?
img848.imageshack.us/img848/447/bisquickquiche.png
PR 0-3 and almost no backlinks.

These are just examples, i dont wanna use those keywords.
Thanks for ur help.

Why only use some of the indicators market samurai provides. For SEO competition i check all those boxes. Providing there isn't a sea of red it should be pretty achievable to rank.

Mostly Green = You can rank REALLY easy.
Mostly Yellow = Achievable just might take a longer time-frame or some extra backlinking
Mostly RED = I wouldn't attempt this unless you are experiences and have alot of time to invest into the site.