Using the best manual exchanges with a good squeeze page can get you a nice amount of signups a day 6 - 10 ish. Depends. The more sites the better. Test test test.

Only worth promoting "make money at home" type squeeze pages though.

I made a small macro once for the manual exchanges.

After 30 seconds or so you had to click the colour button that it told you too (to prove your not a bot and you are real since you have to read it)

All i did was have a mouse constantly go to each button and click! haha