look for the stomp*er*net videos on the torrents. Learn about keyword proximity and the importance of proper page structure. After that it becomes pretty easy to rank for what you want, of course, after you get out of the sandbox. Just give yourself 20 hours to listen to the drivel of the two self-righteous baffoons in the vids.

However, I have had brand new sites get indexed after about two weeks and ranking for whatever keywords without getting sandboxed.